How to Protect Your Smile During the Busy Season
The holidays are meant to be joyful, but they can also bring extra stress. Busy schedules, travel, financial pressures, and changes in routine can all take a toll on your body. For many people, that stress shows up as teeth grinding or clenching, often without realizing it.
At Three Rivers Dental, we see an increase in teeth grinding during stressful times of the year. Understanding the signs and knowing what you can do can help protect your smile and prevent long-term damage.
What Is Teeth Grinding?
Teeth grinding, also called bruxism, is the habit of clenching or grinding your teeth. It can happen:
- During sleep, which is most common and often unnoticed
- During the day, usually triggered by stress or concentration
Because bruxism often occurs at night, many people don’t notice it until they experience symptoms or a dentist identifies signs of wear.
Learn more about bruxism from the Mayo Clinic.
How Holiday Stress Contributes
Stress is one of the most common triggers for teeth grinding. During the holidays, stress levels tend to rise due to:
- Packed schedules and travel
- Disrupted sleep
- Emotional and family pressures
When your body is stressed, your jaw muscles can tense without you noticing. Over time, this pressure can lead to:
- Grinding and clenching
- Jaw discomfort
- Headaches and facial tension
Signs You May Be Grinding Your Teeth
Watch for these common warning signs:
- Jaw soreness or tightness, especially in the morning
- Headaches or earaches
- Tooth sensitivity or pain
- Worn, chipped, or cracked teeth
- Facial discomfort
If you notice any of these symptoms during or after the holidays, it’s a good idea to schedule a dental evaluation.
What You Can Do at Home
Managing stress is an important step in reducing teeth grinding. Some strategies to try include:
- Stretching and relaxation exercises for your jaw and shoulders
- Deep breathing or meditation for 5–10 minutes before bed
- Calming bedtime routines, such as dimming lights or reading
- Limiting caffeine and alcohol, especially in the evening
- Checking your jaw during the day; teeth should rest slightly apart when relaxed
The American Sleep Association offers helpful tips for managing bruxism at home.
How Your Dentist Can Help
If stress-related grinding is affecting your teeth, a custom night guard can provide protection. Night guards:
- Cushion your teeth
- Reduce pressure on your jaw
- Prevent further damage while you sleep
At Three Rivers Dental, we evaluate your bite and symptoms to determine the best solution for your needs. Addressing grinding early can help avoid:
- Cracked or worn teeth
- Jaw pain and headaches
- More complex dental treatment later
Protect Your Smile This Season
The holidays can be demanding, but your dental health doesn’t have to suffer. Recognizing the signs of teeth grinding and taking proactive steps can help protect your teeth, reduce discomfort, and improve your overall oral health.
If you suspect you may be grinding your teeth or want to learn more about your options, the team at Three Rivers Dental is here to help. Schedule an appointment today and enjoy the season with less stress and a healthier smile.